Showing posts with label weekly meal plan. Show all posts
Showing posts with label weekly meal plan. Show all posts

Friday, October 14, 2011

Vegan MoFo, Day 14: Meal Planning

Almost half way! Is it a glass half full or half empty? I tend to lean towards a glass half empty...because I'm all depressing and shit. No really, I will miss Vegan MoFo when it is gone again. Last year I made a kitschy tribute. Thinking about another one...still rolling it around in my mind. Maybe I'll make a tribute painting.

ANYWAY, welcome to the weekend! Hello, friend. I've missed you. Weekends are such fair weather friends...the bastards.

Today, I thought I would let you into my meal-planning world. How do I think up my vegan meals each week? What is my strategy?

First off, I carry around a small notebook that I got from Barnes & Noble. It's always in my work bag, along with my planner and some other junk. Notebooks, to me, are awesomeness. Without them, I'm just a loser in life.

Right now, during Vegan MoFo, I try to plan around 3 or maybe 4 "foodie" posts, but during normal weeks, I try to keep in mind what I already have on hand. That's one thing I have been working on this past year--stocking my pantry (because pantries are equally as awesome as notebooks!) and making sure to use up some of the stuff in there weekly. I've been making a big pot of beans each Sunday that I store in the cooking liquid and use all week. I have some black beans right now that are destined for some super-fun burgers on Sunday...you'll have to check back to see!

Also, I get a lot of magazines in the mail. "A lot," in this case, equals 10. Except for VegNews and Vegetarian Times, I go through the magazines and cut out recipes that are vegan/vegetarian OR that I know I can veganize. Did you see those white binders on the bottom of my cookbook shelf? That's full of magazine clippings and web print-outs. It's pretty fun, actually.

I take these ideas and form a menu out of things I want to try that are within (mostly) my budget and use some of the items I already have on hand.

{as you can see, I make a lot of changes...}

And since I'm usually just cooking for myself, the leftovers instantly become my lunch the next day. I love the Sundays that I make a big dish, though. Sometimes the extras last all week.

I also try to use coupons. We don't usually save any more than about 15% of our grocery bill, but that's 15% that we didn't have to spend. Sometimes we use coupons for items that we don't regularly buy, but it's more often for products we use weekly. Since I changed my mailing address for my Dillons PlusCard account, I got an awesome packet in the mail yesterday. It has tons of awesome coupons, like $5 off any $50 transaction (pretty much a given) and $1 off $5 in produce (also a given). RAD!



What do you do to plan meals? Do you have kids, and if so, do you think it is easier or more difficult to meal plan?


Jes

PS--Holy shiz, check out this new post from Laura at Vegansaurus! Leslie Hall is frakking awesome, and I kind of want to be her for Halloween. And she's vegan!!!! Hells to the yes.

PSS--Sleepy Doggie Cutenesssss.


Sunday, July 31, 2011

What Are You Eating This Week?

I am the sole vegan in our household. We have no children; my husband is not vegan or vegetarian (though, he's tried vegetarianism in the past with good results and is on an awesome tofu-kick right now); and our 6 1/2 year old dog eats meat. She's always been finicky about her food, and it took us about a year to figure out a food pattern for her. I'd love her to not eat meat but don't want to disrupt her pattern. TRUST ME, it's not a good thing.

So, I am usually left to make my own dinner most nights. We try to eat one meal together each week. And we always watch Jeopardy! while eating dinner, probably for a year and a half now. What?!? Alex Trebek is the shiz! No one steals from Trebek.

Anyway, this all being the case, I thought I would give a glimpse of my meal plan for this coming week. Breakfasts will be shredded wheat/granola and soy milk, and lunch will be leftovers from the day before. Because I'm not about wasting food if I can help it. Leftovers are also the shiz.

Sunday (that's today!): Dinner--Roasted Kohlrabi/Beets/Carrots/Onions and Rice
Monday: Dinner--15-Minute Creamy Avocado Pasta from Oh She Glows. Pretty excited to try this top-rated recipe.
Tuesday: Dinner--Squash Casserole (pg 105) from if it makes you healthy by Sheryl Crow (yup!) and Chuck White
Wednesday: Dinner--Mom's Reconstructed Chili (pg 203) from if it makes you healthy by Sheryl Crow and Chuck White
Thursday: Dinner--Red Lentil Dal (pg 73) from The Happy Herbivore Cookbook by Lindsay S. Nixon
Friday: Dinner--Leftovers or Dillon's sushi
Saturday: Dinner--"Inspiration Meal," where I take about 5 minutes to think up something to make from ingredients that I remember I have on hand. Try it!


What are you having this week? If you're the only vegan in your family, how goes it for you?

Jes