This time last week I was 151 lbs. Today, my friends, I am 145 lbs. In one week, I've dropped 6 lbs. and some inches in key areas. Holla!
9:15am--vitamins, kombucha with chia, hot water with lemon
10:45am--smoothie made with loads of kale, soymilk, 1 frozen banana, and a squirt of agave
3:25pm--seasoned steamed broccoli and the LAST of the Spiced Butternut Squash and Apple Soup
~7:00pm--Spicy Black-Bean Salad (really looking forward to this)
~8:30pm--some orange herbal tea, maybe an orange or grapefruit
I also find myself in a good mood. It's not ALL of the time, but a good deal of my day, which is something to shout from the highest mountain. Now if only I can maintain that feeling into next week.
On to Week Two!